Missisquoi National Wildlife Refuge

Missisquoi National Wildlife Refuge

What can I do in order to stay healthy throughout these colder winter months? This blog will be focusing on another one of our local areas that has access to hiking and snowshoeing for the community. Snowshoeing and hiking are both great low-expense activities that...
Snowshoeing in Enosburg

Snowshoeing in Enosburg

Wait, it’s almost time for what? You guessed it, snowfall is coming sooner than you can imagine. This blog is going to explore the utilization of snowshoes, how to acquire them, how to use them and most importantly where to use them. For many, taking a leisurely...
Add Something New

Add Something New

How many times has the same weekly routine just seemed…like it doesn’t work? Well, in today’s blog we’ll be talking about and exploring different ways to change up that same ole routine of yours. There are many different approaches you can take and they vary based on...
Adam Parent – Rise Vermont Show Up

Adam Parent – Rise Vermont Show Up

Two weeks ago we had yet another fitness professional join us in the park, Adam Parent. This blog will talk about the class, his background and how you can be involved. Our Rise Vermont Show Up events has been growing not only in Saint Albans but throughout our...
Jan Sweet, Zumba In The Park

Jan Sweet, Zumba In The Park

Have you been to a Rise Vermont Show Up event this year? This blog is going to talk about our most recent show up event with special quest Jan Sweet. Jan is a local Zumba instructor who has been teaching and practicing Zumba for many years. Her passion for Zumba truly...