Walking and biking promote independence

Walking and biking promote independence

When we are young, walking and biking is the method of transportation that gets us places independently. Often, as we get older we get into a routine, get in our vehicles and want to get to where we are going with as little distraction as possible. For people are not...
New year, new shopping habits

New year, new shopping habits

Meet resolutions by eating better and spending less money The start of a new year means new resolutions. According to data collected by the online polling firm YouGov, the top three New Year’s resolutions for 2018 are eating better, spending less money and exercising...
Quick Chili

Quick Chili

Prep time: 5 minutes Cooking time: 20 minutes Makes: 6 cups Source: www.foodhero.org Ingredients 1⁄2 pound lean ground meat (15% fat) 1 medium onion, chopped 1 can (15 ounces) kidney beans with liquid 2 cans (14.5 ounces each) diced tomatoeswith liquid 2...
New Year’s Resolutions

New Year’s Resolutions

It’s estimated that half of adults set New Years Resolutions each year, with only a fraction meeting them. Resolutions are often bad habits you’re trying to break, or goals you strive for in an effort to better yourself. Recognizing that old habits die hard, give...
Ski and ride smart this winter

Ski and ride smart this winter

Snow has finally arrived and so begins the skiing and riding season of 2017-2018. Each year, skiers and snowboarders constitute thousands of emergency visits to treat sprains, strains fractures and concussions. Skiers typically suffer from lower extremity injuries...