Oven French Toast

Oven French Toast

Prep time: 10 minutes Cooking time: 30 minutes Makes: 12 slices Source: Foodhero.com Ingredients 12 slices whole grain bread 4  eggs or 8 egg whites 1 cup nonfat or 1% milk 1⁄4 cup packed brown sugar 1 teaspoon vanilla powdered sugar (optional) Directions Preheat oven...
How Can I Be Healthier During the Holidays?

How Can I Be Healthier During the Holidays?

Inside Healthcare with Jill Berry Bowen, NMC’s Chief Executive Officer As we find ourselves in the middle of the holiday season, it can be easy to be distracted from healthy habits and health choices.  For many of us, that means adding on extra pounds and not getting...
Broccoli Cheddar Soup

Broccoli Cheddar Soup

Prep time: 10 minutes Cooking time: 15 minutes Makes: 4 servings Source: Foodhero.org   Ingredients 1 cup onion, chopped 1 cup carrot, shredded 1 1⁄2 teaspoons margarine or butter 2 cups broth, any flavor 2 cups broccoli, chopped (fresh or frozen) 1 cup nonfat or...
How do we know RiseVT is doing “the Right Stuff”?

How do we know RiseVT is doing “the Right Stuff”?

Inside Healthcare with Jill Berry Bowen, NMC’s Chief Executive Officer We are constantly evaluating this question. Former Secretary of the Vermont Agency of Human Services and former Green Mountain Care Board member Con Hogan, recently spoke highly of the RiseVT, our...
Fresh Homemade Tomato Sauce

Fresh Homemade Tomato Sauce

Original Recipe by Lindsay Hoar, RD, CD Registered Dietitian, Lifestyle Medicine at NMC Gluten Free, Dairy Free, Egg Free, Nut Free Total servings per recipe: 8 Serving size: ¼ Cup Prep time: 15-20 minutes Cooking time: 1 hour Ingredients: 1 ¾ lbs. of fresh tomatoes,...