Fall into fitness at Hard’Ack

Fall into fitness at Hard’Ack

No membership required – Use a natural gym By RACHEL NARKEWICZ • RiseVT Promotions Specialist & CHRISTINE GRIFFING • Certified Athletic Trainer Ski Jump Often seen performed on a set of bleachers, nature’s staircase can also make a great scenic location for...

Strawberry-Yogurt Popsicle

Strawberry-Yogurt Popsicle Yield: 6 (3 oz. mold) Ingredients: 2 cups strawberries, hulled and roughly chopped 1/4 cup sugar 1 tsp. lemon juice 1 cup plain yogurt Directions: Place the strawberries and sugar in a food processor and pulse until finely chopped. 2....
It’s Still Strawberry Season!

It’s Still Strawberry Season!

3 reasons why strawberries make a great snack: By Danielle Pothier MS, RD, CHWC Easy to eat and versatile. Fresh strawberries can simply be eaten whole, packed to go or used in a variety of recipes, such as, salads, sandwiches with cheese or nut butter, salsa,...