Go Bananas With RiseVT for Smoothies

Go Bananas With RiseVT for Smoothies

St. Albans – Have you peddled on RiseVT smoothies bikes? Did you walk away wanting more of that delicious and nutritious smoothie your peddle power created? While you might not have a smoothie bike at home, all you need is a blender and the nutritious ingredients of...

Sweet Potato Corn Cake

Sweet Potato Corn Cake Servings: 10 Recipe adapted from www.epicurious.com 3 lbs. sweet potatoes 1 cup fresh sweet corn, cut from the cob 1/2 tsp chili powder 1 tsp cumin 1 tsp salt 1 large egg ⅓ cup yellow cornmeal 1 cup plain breadcrumbs Steps: Preheat oven to 400F....
Recipe: Cherry Tomato, Corn and Bean Salad

Recipe: Cherry Tomato, Corn and Bean Salad

Yield: 4-6 servings Ingredients: 1 ½ pints fresh cherry tomatoes 2 ears cooked corn or 1, 8 oz. can corn 2 peppers 1 medium onion 2, 8 oz. cans black beans 2 Tbsp. olive oil salt and pepper, to taste optional: ¼  cup cilantro optional: ½ fresh-squeezed lime...
Garlic Scape Pesto

Garlic Scape Pesto

Yield: Approximately 10 servings Ingredients:  1 cup of basil leaves 1 cup finely chopped garlic scapes ½ cup walnuts or pine nuts ½ cup parmesan cheese 2 Tablespoons lemon juice Large pinch of cracked salt and pepper 1 cup olive oil Steps: In a food processor combine...

Strawberry-Yogurt Popsicle

Strawberry-Yogurt Popsicle Yield: 6 (3 oz. mold) Ingredients: 2 cups strawberries, hulled and roughly chopped 1/4 cup sugar 1 tsp. lemon juice 1 cup plain yogurt Directions: Place the strawberries and sugar in a food processor and pulse until finely chopped. 2....
Curly Kale Slaw

Curly Kale Slaw

  CURLY KALE SLAW HANDS-ON TIME: 10 MINUTES TOTAL TIME: 30 MINUTES MAKES: 4 SERVINGS KITCHEN GEAR: Measuring spoons Measuring cup Cutting board Sharp knife (adult needed) Garlic press (if you have one) Fork Large bowl Tongs or salad servers INGREDIENTS 6  large...