Quick Chili

Quick Chili

Prep time: 5 minutes Cooking time: 20 minutes Makes: 6 cups Source: www.foodhero.org Ingredients 1⁄2 pound lean ground meat (15% fat) 1 medium onion, chopped 1 can (15 ounces) kidney beans with liquid 2 cans (14.5 ounces each) diced tomatoeswith liquid 2...
Oven French Toast

Oven French Toast

Prep time: 10 minutes Cooking time: 30 minutes Makes: 12 slices Source: Foodhero.com Ingredients 12 slices whole grain bread 4  eggs or 8 egg whites 1 cup nonfat or 1% milk 1⁄4 cup packed brown sugar 1 teaspoon vanilla powdered sugar (optional) Directions Preheat oven...
Broccoli Cheddar Soup

Broccoli Cheddar Soup

Prep time: 10 minutes Cooking time: 15 minutes Makes: 4 servings Source: Foodhero.org   Ingredients 1 cup onion, chopped 1 cup carrot, shredded 1 1⁄2 teaspoons margarine or butter 2 cups broth, any flavor 2 cups broccoli, chopped (fresh or frozen) 1 cup nonfat or...
Fresh Homemade Tomato Sauce

Fresh Homemade Tomato Sauce

Original Recipe by Lindsay Hoar, RD, CD Registered Dietitian, Lifestyle Medicine at NMC Gluten Free, Dairy Free, Egg Free, Nut Free Total servings per recipe: 8 Serving size: ¼ Cup Prep time: 15-20 minutes Cooking time: 1 hour Ingredients: 1 ¾ lbs. of fresh tomatoes,...
Butternut Squash Macaroni and Cheese

Butternut Squash Macaroni and Cheese

Recipe courtesy of Vermont Harvest of the Month Serves 8-10 servings Ingredients: 1 lb dried pasta 4 Tbsp unsalted butter ½ onion, finely chopped 3 cloves garlic, finely diced 1 tsp dried thyme 4 Tbsp flour 2 cups milk 2 cups grated cheddar 2 cups butternut squash...
The taste of summer

The taste of summer

Written By; Danielle Pothier, MS, RD, CHWC, Wellness Specialist Northwestern Lifestyle Medicine and Johanna Setta, Food Access Coordinator, Healthy Roots Collaborative Summer might be winding down, but many home gardens are just beginning to reap the benefits of their...