Fresh Homemade Tomato Sauce

Fresh Homemade Tomato Sauce

Original Recipe by Lindsay Hoar, RD, CD Registered Dietitian, Lifestyle Medicine at NMC Gluten Free, Dairy Free, Egg Free, Nut Free Total servings per recipe: 8 Serving size: ¼ Cup Prep time: 15-20 minutes Cooking time: 1 hour Ingredients: 1 ¾ lbs. of fresh tomatoes,...
Butternut Squash Macaroni and Cheese

Butternut Squash Macaroni and Cheese

Recipe courtesy of Vermont Harvest of the Month Serves 8-10 servings Ingredients: 1 lb dried pasta 4 Tbsp unsalted butter ½ onion, finely chopped 3 cloves garlic, finely diced 1 tsp dried thyme 4 Tbsp flour 2 cups milk 2 cups grated cheddar 2 cups butternut squash...
The taste of summer

The taste of summer

Written By; Danielle Pothier, MS, RD, CHWC, Wellness Specialist Northwestern Lifestyle Medicine and Johanna Setta, Food Access Coordinator, Healthy Roots Collaborative Summer might be winding down, but many home gardens are just beginning to reap the benefits of their...
Go Bananas With RiseVT for Smoothies

Go Bananas With RiseVT for Smoothies

St. Albans – Have you peddled on RiseVT smoothies bikes? Did you walk away wanting more of that delicious and nutritious smoothie your peddle power created? While you might not have a smoothie bike at home, all you need is a blender and the nutritious ingredients of...

Sweet Potato Corn Cake

Sweet Potato Corn Cake Servings: 10 Recipe adapted from www.epicurious.com 3 lbs. sweet potatoes 1 cup fresh sweet corn, cut from the cob 1/2 tsp chili powder 1 tsp cumin 1 tsp salt 1 large egg ⅓ cup yellow cornmeal 1 cup plain breadcrumbs Steps: Preheat oven to 400F....
Recipe: Cherry Tomato, Corn and Bean Salad

Recipe: Cherry Tomato, Corn and Bean Salad

Yield: 4-6 servings Ingredients: 1 ½ pints fresh cherry tomatoes 2 ears cooked corn or 1, 8 oz. can corn 2 peppers 1 medium onion 2, 8 oz. cans black beans 2 Tbsp. olive oil salt and pepper, to taste optional: ¼  cup cilantro optional: ½ fresh-squeezed lime...