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9:00 AM

RiseVT – Shred

October 9, 2017 @ 9:00 AM - 10:00 AM
Collins Perley Sports Complex, 890 Fairfax Road
St. Albans, VT 05478 United States

This strength class uses weight training to build overall strength. Weight training is important for everyone! It helps prevent injury, build bone density and keep you strong. This class is for beginners to advanced. Instructor - Beth Hayford

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