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Events for October 19, 2017

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4:00 PM

RiseVT – Stretching

October 19 @ 4:00 PM - 5:00 PM
Collins Perley Sports Complex, 890 Fairfax Road
St. Albans, VT 05478 United States
Free

Northwestern Medical Center Rehab is partnering with Collins-Perley to offer educational sessions to both the community and active members at Collins-Perley. In this program, led by NMC physical therapist Katherine Lowe, you will learn when and when not to stretch, how to stretch, tips and more. Learn all you need to know about stretching and […]

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5:45 PM

RiseVT – Gentle Yoga

October 19 @ 5:45 PM - 6:45 PM
St Matthew’s Episcopal Church, 323 Church St
Enosburg Falls, VT 05450 United States
Free

This gentle yoga class is designed for people who are new to yoga, who have physical limitations or for those looking for a softer approach to their practice. In this class we will combine gentle yoga poses, breathing exercises, Yin postures, and use of aromatherapy to stretch and strengthen the body, reduce stress and calm […]

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