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7:15 AM

RiseVT – Pilates

November 18, 2017 @ 7:15 AM - 8:00 AM
Collins Perley Sports Complex, 890 Fairfax Road
St. Albans, VT 05478 United States

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Instructor - Kelsey Malboeuf

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