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5:15 PM

RiseVT Show Up – Pilates

January 8 @ 5:15 PM - 6:15 PM
Duke’s Fitness Center, 18 Swanton Road
St. Albans, VT 05478 United States

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Instructor: Michelle Kraus

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