St. Albans – Have you peddled on RiseVT smoothies bikes? Did you walk away wanting more of that delicious and nutritious smoothie your peddle power created? While you might not have a smoothie bike at home, all you need is a blender and the nutritious ingredients of your choice. Smoothies are an ideal way to quench your thirst and you can take solace in knowing that they are actually quite good for you.

Included below is our most popular recipe to get you started but we want to empower you to do some of your own experimenting and have fun with it!

 

Liquids/Bases

Fruits Vegetables Protein Other?

100% Apple Juice

Mango

Kale

Nuts

Maple Syrup/Honey

Milk alternates: almond Milk, soy milk, etc.

Raspberries

Spinach

Plain, nonfat or low fat Greek Yogurt Mint/Herbs
Nonfat or low fat milk Apples Carrots Chia/Flax Seeds

Ginger

Water/Ice Cubes

Pineapple

Beets

Protein Powder

Shredded Coconut

Seltzer/Club Soda Peaches Cucumber Oats

Cocoa Powder