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RiseVT

524-8825|| www.risevt.com

Upcoming Events

September 2017

Community Playground “Build It Day”

September 23 @ 9:00 AM - 12:00 PM
Highgate Arena & Ball Fields, 243 Gore Rd
Highgate Center, VT 05459 United States
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RiseVT Mini Grant Project is happy to financially support the Highgate Park & Recreation Committee in their efforts to purchase some amazing playground equipment and benches for the Highgate Arena and Ball fields. Now we need some volunteers to help put it all together! Saturday, September 23rd @ 9am Meet at the Highgate Arena & Ball Field - Rain or Shine Snacks, coffee and lunch will be provided.

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RiseVT – Square Dancing

September 28 @ 6:30 AM - 8:30 PM
St. Albans City Hall, 100 North Main Street
St Albans, VT 05478 United States
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Free

Enjoy an evening of lessons and dancing! New and experienced are welcome to join in the fun!

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RiseVT – Hike to Stowe Pinnacle

September 30 @ 8:00 AM - 2:00 PM
Duke’s Fitness Center, 18 Swanton Road
St. Albans, VT 05478 United States
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Free

Hike to Stowe Pinnacle with RiseVT & Duke's Fitness Center. Everyone will meet at Duke's Fitness Center in St. Albans at 8 AM and carpool to the trail head for a group hike up to Stowe Pinnacle. Hiking distance - round trip, 3.1 miles. Hiking time - round trip, approximately 2.5 hours plus time on top. Wear good traction, hard soled hiking boots or sneakers. Bring layers, water, and a healthy snack to keep you fueled up! For trail info:…

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October 2017

RiseVT – Spin and Weights

October 4 @ 12:00 PM - 12:45 PM
Collins Perley Sports Complex, 890 Fairfax Road
St. Albans, VT 05478 United States
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Free

This spinning class will build endurance and strength as we sweat through circuits of spinning and weights. This is customizable to any ability! Instructor - Beth Hayford

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RiseVT – STRONG by Zumba

October 5 @ 6:30 PM - 7:30 PM
St. John The Baptist Church, 62 Missisquoi
Enosburg Falls, VT 05450 United States
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Free

STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.

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RiseVT – Story Walk

October 7 @ 10:00 AM - 11:00 AM
Missisquoi National Wildlife Refuge, 29 Tabor Road
Swnaton, VT 05488 United States
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Free

Story walk through the Mississippi National Wildlife Refuge Story- Over in the Meadow, by Ezra Jack Keats Great for kids and family's! Walk with a purpose. Lead by RiseVT, Betsy Cherrier

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RiseVT – Shred

October 9 @ 9:00 AM - 10:00 AM
Collins Perley Sports Complex, 890 Fairfax Road
St. Albans, VT 05478 United States
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Free

This strength class uses weight training to build overall strength. Weight training is important for everyone! It helps prevent injury, build bone density and keep you strong. This class is for beginners to advanced. Instructor - Beth Hayford

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RiseVT – Nature Walk

October 11 @ 4:00 PM - 6:00 PM
Enosburg Falls Elementary School, 303 Dickenson Avenue
Enosburg, VT 05450 United States
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Free

Join County Forester, Nancy Patch, on a Nature Walk along the beautiful Brownway River Trail.

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RiseVT – Hike through 100 Acre Woods

October 14 @ 10:00 AM - 12:00 PM
100 Acre Woods, 2572 Main Street
Fairfax, VT 05454 United States
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Free

Meet at 2757 Main Street in Fairfax for an beautiful, educational hike through the 100 Acre Woods. Instructor: Mike Cain Learn more about 100 acre woods: https://fairfaxrecreation.com/facilities/100-acre-woods/

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RiseVT – Aqua Exercise with NMC PT

October 16 @ 5:30 PM - 6:30 PM
Branon Pool, 248 North Main Street
St. Albans, VT 05478 United States
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Free

Come learn ways to burn calories in the water without swimming laps! Kids are welcome, as long as they participate in the class. Coupons for discounted pool membership will be offered to participants. Instructors - Katie Guerino, PT and Sue Southwick

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RiseVT – Spinning

October 24 @ 4:15 PM - 5:15 PM
Collins Perley Sports Complex, 890 Fairfax Road
St. Albans, VT 05478 United States
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Free

Come early to reserve your bike for this spinning/strength combo. 45 minutes will be spent on the bikes, followed by a 15 minute bodyweight strengthen and stretch. Instructor - Rhonda Somers-Fletcher

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RiseVT – Yoga

October 29 @ 8:00 AM - 10:00 AM
Montgomery Center for the Arts, 2 Mountain Road
Montgomery, VT 05471 United States
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Free

Christine's classes combine an Ashtanga inspired creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. Instructor - Chrissy Snow This class is best suited for intermediates / advanced students

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November 2017

RiseVT – Spinning

November 1 @ 5:00 AM - 5:45 AM
Collins Perley Sports Complex, 890 Fairfax Road
St. Albans, VT 05478 United States
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Free

Come early to grab a bike for spinning. This class allows you to work at your own level to build strength and endurance. Instructor - Kelsey Malboeuf

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RiseVT – Zumba

November 4 @ 8:00 AM - 9:00 AM
Fairfield Center School, 57 Park St
Fairfield, VT 05455 United States
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Free

If you're looking to start a fitness program, ditch the workout, and join the party! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Wear sneakers and loose clothing you're comfortable to move and sweat in. Bring a bottle of water. Contact Shannon at zumbawithshannon@yahoo.com with any questions. Instructor - Shannon St. Pierre

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RiseVT – HIIT IT

November 8 @ 4:30 PM - 5:00 PM
Duke’s Fitness Center, 18 Swanton Road
St. Albans, VT 05478 United States
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Free

This is a short, but sweet class to work your entire body. It is modifiable to all levels. Instructor - Kate Laddison

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RiseVT – Aqua Exercise with NMC PT

November 13 @ 5:30 PM - 6:30 PM
Branon Pool, 248 North Main Street
St. Albans, VT 05478 United States
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Free

Come learn ways to burn calories in the water without swimming laps! Kids are welcome, as long as they participate in the class. Coupons for discounted pool membership will be offered to participants. Instructors - Katie Guerino, PT and Sue Southwick

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RiseVT – Pilates

November 18 @ 7:15 AM - 8:00 AM
Collins Perley Sports Complex, 890 Fairfax Road
St. Albans, VT 05478 United States
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Free

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Instructor - Kelsey Malboeuf

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RiseVT – Zumba

November 25 @ 8:00 AM - 9:00 AM
Fairfield Center School, 57 Park St
Fairfield, VT 05455 United States
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Free

If you're looking to start a fitness program, ditch the workout, and join the party! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Wear sneakers and loose clothing you're comfortable to move and sweat in. Bring a bottle of water. Contact Shannon at zumbawithshannon@yahoo.com with any questions. Instructor - Shannon St. Pierre

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RiseVT – Spinning

November 30 @ 5:15 PM - 6:00 PM
Duke’s Fitness Center, 18 Swanton Road
St. Albans, VT 05478 United States
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Free

Get started on your Spinning journey on the right foot with Lindsay. She will help you find your path to your best Spinning form and help you build the best you with great encouraging support! Beginners welcome and advanced spinners, she will challenge you too! Please call in advance to reserve your bike. 527-1581 Instructor - Lindsay Thieken

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