Rotating formats! H.I.I.T. Cardio, Strength, Core, Dance Party (easy to follow hit tracks), STRONG (R), POUND, (R), Pilates, Yoga, Tubing, Gliding, and more! Class choice will be posted in advance, never know what mix you will get but it will always be fun , pumping music, and taught to ALL LEVELS!
Instructor: Karen Bourdeau