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RiseVT – Shred

October 9 @ 9:00 AM - 10:00 AM

Free

This strength class uses weight training to build overall strength. Weight training is important for everyone! It helps prevent injury, build bone density and keep you strong. This class is for beginners to advanced.

Instructor – Beth Hayford

Details

Date:
October 9
Time:
9:00 AM - 10:00 AM
Cost:
Free

Organizer

RiseVT
Phone:
524-8825
Email:
info@risevt.com
Website:
www.risevt.com

Venue

Collins Perley Sports Complex
890 Fairfax Road
St. Albans, VT 05478 United States
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