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Collins Perley Sports Complex

890 Fairfax Road
St. Albans, VT 05478 United States

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October 2017

RiseVT – Spin and Weights

October 4 @ 12:00 PM - 12:45 PM
Collins Perley Sports Complex, 890 Fairfax Road
St. Albans, VT 05478 United States
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Free

This spinning class will build endurance and strength as we sweat through circuits of spinning and weights. This is customizable to any ability! Instructor - Beth Hayford

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RiseVT – Shred

October 9 @ 9:00 AM - 10:00 AM
Collins Perley Sports Complex, 890 Fairfax Road
St. Albans, VT 05478 United States
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Free

This strength class uses weight training to build overall strength. Weight training is important for everyone! It helps prevent injury, build bone density and keep you strong. This class is for beginners to advanced. Instructor - Beth Hayford

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RiseVT – Spinning

October 24 @ 4:15 PM - 5:15 PM
Collins Perley Sports Complex, 890 Fairfax Road
St. Albans, VT 05478 United States
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Free

Come early to reserve your bike for this spinning/strength combo. 45 minutes will be spent on the bikes, followed by a 15 minute bodyweight strengthen and stretch. Instructor - Rhonda Somers-Fletcher

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November 2017

RiseVT – Spinning

November 1 @ 5:00 AM - 5:45 AM
Collins Perley Sports Complex, 890 Fairfax Road
St. Albans, VT 05478 United States
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Free

Come early to grab a bike for spinning. This class allows you to work at your own level to build strength and endurance. Instructor - Kelsey Malboeuf

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RiseVT – Pilates

November 18 @ 7:15 AM - 8:00 AM
Collins Perley Sports Complex, 890 Fairfax Road
St. Albans, VT 05478 United States
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Free

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Instructor - Kelsey Malboeuf

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