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Duke’s Fitness Center

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18 Swanton Road
St. Albans, VT 05478 United States
(802) 527-1581 http://dukesfitnesscenter.com/

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September 2017

RiseVT – Hike to Stowe Pinnacle

September 30 @ 8:00 AM - 2:00 PM
Duke’s Fitness Center, 18 Swanton Road
St. Albans, VT 05478 United States
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Free

Hike to Stowe Pinnacle with RiseVT & Duke's Fitness Center. Everyone will meet at Duke's Fitness Center in St. Albans at 8 AM and carpool to the trail head for a group hike up to Stowe Pinnacle. Hiking distance - round trip, 3.1 miles. Hiking time - round trip, approximately 2.5 hours plus time on top. Wear good traction, hard soled hiking boots or sneakers. Bring layers, water, and a healthy snack to keep you fueled up! For trail info:…

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November 2017

RiseVT – HIIT IT

November 8 @ 4:30 PM - 5:00 PM
Duke’s Fitness Center, 18 Swanton Road
St. Albans, VT 05478 United States
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Free

This is a short, but sweet class to work your entire body. It is modifiable to all levels. Instructor - Kate Laddison

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RiseVT – Spinning

November 30 @ 5:15 PM - 6:00 PM
Duke’s Fitness Center, 18 Swanton Road
St. Albans, VT 05478 United States
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Free

Get started on your Spinning journey on the right foot with Lindsay. She will help you find your path to your best Spinning form and help you build the best you with great encouraging support! Beginners welcome and advanced spinners, she will challenge you too! Please call in advance to reserve your bike. 527-1581 Instructor - Lindsay Thieken

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